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Super Enzyme Food List

Anise Dandelion Greens Molokheia (Egyptian greens)
Artichoke Fennel Mustard Greens
Arugula Horseradish Okra
Asparagus Jicama Onions (red, red spring)
Avocado Leek Potatoes (heirloom, red)
Beets (red, gold) Lettuce Shiso leaves (Japanese basil)
Belgian Endive (butter endive, radicchio, Spinach
Bok Choy baby spring mix, baby Stinging Nettles
Broccoli romaine, redleaf) Swiss Chard
Capers Kale (all) Tomatoes (heirloom, Roma)
Cauliflower Mushrooms Watercress
Collard Greens (chanterell, crimini, enoki, Yams
Crookneck Squash maitaki, porcini, portabello, Zucchini (organic baby)
Cucumbers shitake, truffle)


Alfalfa Fenugreek Red Clover
Broccoli Mustard Seed Sunflower
Buckwheat Radish Wheat Berry


Barley (all) Buckwheat Millet
Brown Rice (basmati, Forbidden (black) Whole Wheat (organic
medium, Jasmine, short Hemp sprouted)
grain) Kamut


Bilberry Hawthorne Berry Golden Raspberry
Blackberry Juniper Berry Red Raspberry
Boysenberry Loganberry Red Currant
Cranberry Mulberry Strawberry (organic)
Gooseberry Olallie Berry Youngberry
Apricot Guava Peach
Banana Honeydew Pear
(after 3 hours sun) Kiwi (green, golden) Persimmon
Cantaloupe Lemon Plantain
Cherimoya Lime Pineapple
Cherries Mandarin Orange Plum
Coconut Mango Pomegranate
Dates Nectarine Prune
Dragon Fruit Noni Rambutan
Figs Olives Satsuma
Grapes w/seeds (dark Papaya Star Fruit
red, blue, black) Passionfruit Tangerine
Herbs / Spices
Alfalfa Fenugreek Oregano
Allspice Ginger Paprika
Anise Gogi Berries Peppermint
Ashwaganda Hawthorn Red Clover
Basil (flowers, leaf, berries) Rosemary
Bay Leaf Hibiscus Safflower
Cardamom Holy Basil Saffron
Cayenne Honeysuckle Sage
Chamomile Hops Sassafras
Chives Hyssop Spearmint
Cilantro Marigold Flowers Tarragon
Cinnamon Marjoram Thyme
Cloves Noni Fruit Turmeric
Cumin Mustard (seed, leaf) Vanilla Bean
Dill Nutmeg Yerba Santa
Elephant Garlic Olive Leaf Yucca
Meat / Wild Caught Fish / Eggs
Buffalo / Bison Lake Trout Orange Roughy
Duck Eggs Mahi-Mahi Salmon
Jumbo Shrimp
Natural Sweeteners
Organic Brown Rice Syrup Honey (organic, raw, wild) Sucanat
Coconut Sugar Maple Syrup (grade B or C)
Date Sugar Molasses


Anasazi Organic Edamame Lima (green, white)
Black (Turtle) Green Lentils (red, green, black)
Cranberry Kidney (dark red) White (Cannellini, Great Northern, Navy)

Nuts & Seeds

Almonds Caraway seeds Pine nuts
Anise seed Cashews Pistachios (Persian)
Black walnuts Fennel seed Sesame
Brazil nuts Flaxseed Sunflower seeds (raw or with Real Salt)

Cream/Milk/Cheese Products

Almond milk (unsweetened) Feta cheese (goat or sheep) Hemp milk
Buffalo/Bison, Goat, Sheep (milk, cheese, yogurt) Gouda (goat) Manchego cheese (sheep)
Butter (organic, unsalted) from cow's milk also Fresh nut milks (almond, cashew) Rice milk (organic brown)
Coconut milk (pure) Heavy whipping cream organic from cow's milk also Sour cream (lactose free green valley organics)

High Heat Organic Oils for cooking

Coconut Safflower Sunflower
Corn Sesame seed

Organic Oils for Raw Use Only

Almond Flaxseed Olive (extra virgin, first cold pressed)
Apricot kernel Grape seed Soy
Avocado Hemp Vitamin E


Beer (organic ingredients & natural spring water) Ex: Coffee (Papua New Guinea) Red wine (aged 7 years or older)
Samuel Smith, Bison Beer, Honey Basil, Pilsner Urquell, Hemp Ale Duck eggs Sake (organic, unfiltered)
Bragg Liquid Aminos Honeycomb (raw) Sea salt (unrefined, Real Salt)
Brewer's Yeast Kal Nutritional Yeast Flakes Tofu (organic, sprouted)
Carob Lecithin powder (non-GMO) Vinegar (organic red wine, aged balsamic, brown rice, coconut, plum)
Chocolate (dark) Maca Root Vodka (organic or heirloom ingredients, least processed like Absolut, Karlssons Gold)
Coconut Liquid Aminos Noni juice

Excellent Protein Sources

Almonds Grains (especially whole wheat sprouts) Sprouts
Almond milk Lentil Soy milk (organic)
Avocado Mushrooms Tofu (organic)
Beans (see list) Pecorino Romano cheese (sheep's milk) Whole wheat pasta
Feta cheese Potatoes (red)
Goat's milk, cheese, yogurt Rice milk (organic)

Excellent Essential Fatty Acid Sources

Almonds Feta cheese Pecorino Romano cheese (sheep's milk)
Almond milk Goat's milk, cheese, yogurt Soy milk (organic)
Avocado Grains (especially whole wheat Sunflower seeds
Cashews Olives